CLASSES

We offer a wide array of martial arts classes including Boxing, Muay Thai, Brazilian Jiu-Jitsu, No-Gi, Strength & Conditioning, and Yoga. We also offer provide add-on services such as private coaching, customizable meal plans, accommodation, and surf lessons.

 BOXING

                        
 

Our boxing program comprises of Boxing Basics and Boxing Sparring classes. Boxing Basics is geared to beginners and features a mixture of footwork drills, bag work, padwork, partner drills. Boxing Sparring is suited to intermediate and advanced students and features a mixture of partner and bag drills and 3 to 8 rounds of live sparring.

MUAY THAI

Muay Thai combines punches, kicks, elbows, and knees as well as clinching and sweeps. In our classes you’ll practice and refine these techniques through pad work, bag work, partner drills and in live sparring. You’ll also receive one-on-one padwork with a professional fighter during our daily Muay Thai Padwork classes. If you’re looking for quality Muay Thai in Bali, look no further.

BRAZILIAN JIU-JITSU

           


Brazilian Jiu-Jitsu is a ground-based fighting style that emphasises techniques for controlling and submitting opponents. Our Jiu-Jitsu classes comprise of a warm-up, technique demonstrations, drilling, and live sparring. We have three qualified black belts on our coaching staff, making us the premier choice for Brazilian Jiu-Jitsu in Bali.

NO-GI

                         


No-Gi grappling is a modern branch of traditional Jiu-Jitsu without the kimono. It’s faster paced and better suited to those looking to compete in MMA. Our No-Gi classes begin with a warm up followed by various solo drills, technique demonstration, partner drills, and end with a few rounds of live sparring.

 KIDS’ BRAZILIAN JIU-JITSU

 

Our kids’ classes are suited to children aged between 7 to 14. We believe that all children should know how to defend themselves in the event of an altercation. Brazilian Jiu-Jitsu also teaches children how to conduct themselves in a group setting, and instils confidence, discipline, teamwork skills, and the importance of respect.

STRENGTH & CONDITIONING 

 

Adding Strength & Conditioning to your martial arts regime will boost your athletic performance and prevent injury. Our program is led by a qualified coach who teaches a mixture of strength-based movements such as Olympic lifts and other functional exercises, as well as conditioning circuits that work your anaerobic system.

YOGA

                        

Our Yoga classes are predominantly Hatha-based. Hatha Yoga emphasizes postures and physical movements to strengthen, stretch, and stabilise the body, along with breathing and meditation. We also have Restorative Yoga classes which move at a far more gentle pace and are perfect for recovery.