Weekly Schedule
MONDAY – FRIDAY 06:00 – 20:00
SATURDAY & SUNDAY 07:00 – 15:00
MONDAY
GRAPPLING ROOM
08:00 – 09:00 BJJ All Levels
09:15 – 10:15 NO GI All Levels
10:30 – 12:00 MMA Wrestling
15:15 – 16:00 TINY CHAMPS 5 – 9 Years
16:00 – 17:00 LITTLE CHAMPS 10 – 14 Years
17:00 – 18:00 BJJ Fundamentals
18:00 – 19:00 MMA Grappling
STRIKING ROOM
08:00 – 09:00 BOXING PADS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
16:00 – 17:00 BOXING DRILLS All Levels
17:00 – 18:00 MUAY THAI Fundamentals
18:00 – 19:00 KICKBOXING Drills
WEIGHT ROOM
07:00 – 08:00 STRENGTH & HYPERTROPHY Building Muscle
12:00 – 13:00 STRENGTH & HYPERTROPHY Building Muscle
TUESDAY
GRAPPLING ROOM
08:00 – 09:00 BJJ All Levels
09:15 – 10:15 NO GI All Levels
10:30 – 12:30 BJJ OPEN ROLL Gi & No Gi
15:00 – 16:00 FLEXIBILITY & MOBILITY
16:00 – 17:00 KIDS MUAY THAI 9+ Years
17:00 – 18:00 BJJ Fundamentals
17:00 – 18:00 LITTLE CHAMPS BJJ Advanced
18:00 – 19:00 NO GI All Levels
STRIKING ROOM
08:00 – 09:00 BOXING DRILLS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
10:30 – 12:00 BOXING Advanced
16:00 – 17:00 MIXED PADS All Levels
17:00 – 18:00 MUAY THAI SPARING All Levels
18:00 – 19:00 MMA Striking
WEIGHT ROOM
07:00 – 08:00 REACTIVE POWER Speed & Agility
12:00 – 13:00 REACTIVE POWER Speed & Agility
17:00 – 18:00 AEROBIC POWER Endurance Cardio
MONDAY
GRAPPLING ROOM
08:00 – 09:00 BJJ All Levels
09:15 – 10:15 NO GI All Levels
10:30 – 12:00 MMA Wrestling
15:15 – 16:00 TINY CHAMPS 5 – 9 Years
16:00 – 17:00 LITTLE CHAMPS 10 – 14 Years
17:00 – 18:00 BJJ Fundamentals
18:00 – 19:00 MMA Grappling
STRIKING ROOM
08:00 – 09:00 BOXING PADS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
16:00 – 17:00 BOXING DRILLS All Levels
17:00 – 18:00 MUAY THAI Fundamentals
18:00 – 19:00 KICKBOXING Drills
WEIGHT ROOM
07:00 – 08:00 STRENGTH & HYPERTROPHY Building Muscle
12:00 – 13:00 STRENGTH & HYPERTROPHY Building Muscle
TUESDAY
GRAPPLING ROOM
08:00 – 09:00 BJJ All Levels
09:15 – 10:15 NO GI All Levels
10:30 – 12:30 BJJ OPEN ROLL Gi & No Gi
15:00 – 16:00 FLEXIBILITY & MOBILITY
16:00 – 17:00 KIDS MUAY THAI 9+ Years
17:00 – 18:00 BJJ Fundamentals
17:00 – 18:00 LITTLE CHAMPS BJJ Advanced
18:00 – 19:00 NO GI All Levels
STRIKING ROOM
08:00 – 09:00 BOXING DRILLS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
10:30 – 12:00 BOXING Advanced
16:00 – 17:00 MIXED PADS All Levels
17:00 – 18:00 MUAY THAI SPARING All Levels
18:00 – 19:00 MMA Striking
WEIGHT ROOM
07:00 – 08:00 REACTIVE POWER Speed & Agility
12:00 – 13:00 REACTIVE POWER Speed & Agility
17:00 – 18:00 AEROBIC POWER Endurance Cardio
WEDNESDAY
GRAPPLING ROOM
08:00 – 09:00 BJJ All Levels
09:15 – 10:15 NO GI All Levels
10:30 – 12:00 MMA Sparring
15:15 – 16:00 TINY CHAMPS 5 – 9 Years
16:00 – 17:00 LITTLE CHAMPS 10 – 14 Years
17:00 – 18:00 BJJ Fundamentals
18:00 – 19:00 NO GI All Levels
STRIKING ROOM
08:00 – 09:00 BOXING PADS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
16:00 – 17:00 BOXING DRILLS All Levels
17:00 – 18:00 MUAY THAI Fundamentals
18:00 – 19:00 KICKBOXING Drills
WEIGHT ROOM
07:00 – 08:00 MAXIMUM STRENGTH Get Stronger
08:30 – 09:30 FLEXIBILITY & MOBILITY
12:00 – 13:00 MAXIMUM STRENGTH Get Stronger
THURSDAY
GRAPPLING ROOM
08:00 – 09:00 BJJ All Levels
09:15 – 10:15 NO GI All Levels
10:30 – 12:00 MMA Wrestling
15:00 – 16:00 FLEXIBILITY & MOBILITY
16:00 – 17:00 KIDS MUAY THAI 9+ Years
17:00 – 18:00 BJJ Fundamentals
17:00 – 18:00 LITTLE CHAMPS BJJ Advanced
18:00 – 19:00 NO GI All Levels
STRIKING ROOM
08:00 – 09:00 BOXING PADS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
16:00 – 17:00 MIXED PADS All Levels
17:00 – 18:00 BOXING SPARRING All Levels
18:00 – 19:00 MMA Striking
WEIGHT ROOM
07:00 – 08:00 HYPERTROPHY Building Muscle
12:00 – 13:00 HYPERTROPHY Building Muscle
17:00 – 18:00 ANAEROBIC CAPACITY High Intensity Cardio
WEDNESDAY
GRAPPLING ROOM
08:00 – 09:00 BJJ All Levels
09:15 – 10:15 NO GI All Levels
10:30 – 12:00 MMA Sparring
15:15 – 16:00 TINY CHAMPS 5 – 9 Years
16:00 – 17:00 LITTLE CHAMPS 10 – 14 Years
17:00 – 18:00 BJJ Fundamentals
18:00 – 19:00 NO GI All Levels
STRIKING ROOM
08:00 – 09:00 BOXING PADS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
16:00 – 17:00 BOXING DRILLS All Levels
17:00 – 18:00 MUAY THAI Fundamentals
18:00 – 19:00 KICKBOXING Drills
WEIGHT ROOM
07:00 – 08:00 MAXIMUM STRENGTH Get Stronger
08:30 – 09:30 FLEXIBILITY & MOBILITY
12:00 – 13:00 MAXIMUM STRENGTH Get Stronger
THURSDAY
GRAPPLING ROOM
08:00 – 09:00 BJJ All Levels
09:15 – 10:15 NO GI All Levels
10:30 – 12:00 MMA Wrestling
15:00 – 16:00 FLEXIBILITY & MOBILITY
16:00 – 17:00 KIDS MUAY THAI 9+ Years
17:00 – 18:00 BJJ Fundamentals
17:00 – 18:00 LITTLE CHAMPS BJJ Advanced
18:00 – 19:00 NO GI All Levels
STRIKING ROOM
08:00 – 09:00 BOXING PADS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
16:00 – 17:00 MIXED PADS All Levels
17:00 – 18:00 BOXING SPARRING All Levels
18:00 – 19:00 MMA Striking
WEIGHT ROOM
07:00 – 08:00 HYPERTROPHY Building Muscle
12:00 – 13:00 HYPERTROPHY Building Muscle
17:00 – 18:00 ANAEROBIC CAPACITY High Intensity Cardio
FRIDAY
GRAPPLING ROOM
08:00 – 09:00 BJJ All Levels
09:15 – 10:15 NO GI All Levels
10:30 – 12:30 BJJ OPEN ROLL Gi & No Gi
15:15 – 16:00 TINY CHAMPS 5 – 9 Years
16:00 – 17:00 LITTLE CHAMPS 10 – 14 Years
17:00 – 18:00 BJJ Fundamentals
18:00 – 19:00 MMA Grappling
STRIKING ROOM
08:00 – 09:00 BOXING PADS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
10:30 – 12:00 BOXING Advanced
16:00 – 17:00 BOXING DRILLS All Levels
17:00 – 18:00 MUAY THAI Fundamentals
18:00 – 19:00 KICKBOXING Drills
WEIGHT ROOM
07:00 – 08:00 EXPLOSIVE POWER Improve Power
12:00 – 13:00 EXPLOSIVE POWER Improve Power
SATURDAY
GRAPPLING ROOM
08:15 – 09:00 LITTLE CHAMPS BJJ No Gi
09:15 – 10:15 NO GI All Levels
10:30 – 12:00 BJJ All Levels
12:30 – 14:00 MMA Sparring
STRIKING ROOM
08:00 – 09:00 BOXING PADS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
10:30 – 12:00 MUAY THAI & BOXING SPARRING All Levels
WEIGHT ROOM
08:00 – 09:00 STRENGTH ENDURANCE Stay Stronger Longer
FRIDAY
GRAPPLING ROOM
08:00 – 09:00 BJJ All Levels
09:15 – 10:15 NO GI All Levels
10:30 – 12:30 BJJ OPEN ROLL Gi & No Gi
15:15 – 16:00 TINY CHAMPS 5 – 9 Years
16:00 – 17:00 LITTLE CHAMPS 10 – 14 Years
17:00 – 18:00 BJJ Fundamentals
18:00 – 19:00 MMA Grappling
STRIKING ROOM
08:00 – 09:00 BOXING PADS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
10:30 – 12:00 BOXING Advanced
16:00 – 17:00 BOXING DRILLS All Levels
17:00 – 18:00 MUAY THAI Fundamentals
18:00 – 19:00 KICKBOXING Drills
WEIGHT ROOM
07:00 – 08:00 EXPLOSIVE POWER Improve Power
12:00 – 13:00 EXPLOSIVE POWER Improve Power
SATURDAY
GRAPPLING ROOM
08:15 – 09:00 LITTLE CHAMPS BJJ No Gi
09:15 – 10:15 NO GI All Levels
10:30 – 12:00 BJJ All Levels
12:30 – 14:00 MMA Sparring
STRIKING ROOM
08:00 – 09:00 BOXING PADS All Levels
09:00 – 10:30 MUAY THAI PADS All Levels
10:30 – 12:00 MUAY THAI & BOXING SPARRING All Levels
WEIGHT ROOM
08:00 – 09:00 STRENGTH ENDURANCE Stay Stronger Longer
SUNDAY
GRAPPLING ROOM
09:00 – 10:15 FLEXIBILITY & MOBILITY
12:00 – 14:00 BJJ OPEN ROLL Gi & No Gi
STRIKING ROOM
07:00 – 15:00 OPEN GYM
SUNDAY SPECIAL: 100K – DAY PASS INCLUDES:
– All Classes
– Open Gym Use
– Ice Bath & Sauna
Jalan Raya Padonan #6,
Canggu, Bali, Indonesia
Mon – Fri: 6am – 8pm
Sat- Sun: 7am – 3pm
Jalan Raya Padonan #6,
Canggu, Bali, Indonesia
+62 87761885879
Mon – Fri: 6am – 8pm
Sat- Sun: 7am – 3pm